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Stronger hair? 10 antioxidant-rich foods that will help
A dermatologist reveals the list you should bet on. They are all easy-to-find ingredients. Get to know them.
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Lifestyle Alimentos
Want your hair to grow faster and stronger? You can achieve that goal through your diet. The 'website' HealthShots spoke with a dermatologist to find out what you should focus on.
All the foods suggested by Rinky Kapoor are rich in antioxidants. This is the case, for example, of strawberries. "They can help increase collagen production for healthier hair growth," she explains.
Read Also: Two superfoods that are 'weapons' against dementia and cancer (Portuguese version)
Also blackberries are a good bet in this regard. She reveals that they are rich in vitamin C, which can also increase collagen production.
Moving away from fruits, the sweet potato is another food on this list. "It can stimulate hair follicles, stimulating hair growth and making it healthier."
Browse the gallery to learn about these and other foods that help hair grow stronger.
Read Also: You should eat these foods more often (they are allies against swelling) (Portuguese version)
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