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Goodbye wrinkles and flaccidity. The foods that will make the difference
A biochemistry specialist explains what you should consume more often. See if you already have these ingredients at home.
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Lifestyle Alimentos
As the years go by, it is normal for more wrinkles to start appearing on the skin and for it to become more flaccid. Not only on the face, but also on the arms and other areas of the body. Diet can be a fundamental ally in providing more firmness.
Leticia Carrera is a specialist in biochemistry and revealed to the magazine Telva some foods that can help in this process. She explains that an important step is to promote the increase of collagen.
Read also: Five foods that help to reduce wrinkles (and improve the skin) (Portuguese version)
"It is a fundamental protein that maintains the structure of the skin, contributes to its firmness and elasticity", she reveals. A diet rich in nutrients, amino acids and vitamin C is something you should bet on.
"Egg yolk and vegetables help the natural production of collagen. Citrus fruits, vegetables and foods rich in proteins, such as oily fish, lean meats, such as turkey, and seeds" are also part of the advice.
Read also: Six foods that help to reduce the (dreaded) wrinkles (Portuguese version)
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