You just have to drink them regularly. See if you have them at home and start drinking them. The suggestions are provided by the nutritionist Ana Luzón.

Teas and infusions that will help you strengthen your memory

09:40 - 29/04/24 por Notícias ao Minuto

Lifestyle Cérebro

You can bet on games, such as crosswords or sudoku, to strengthen your brain and memory. A good help is also in the food. There are teas and infusions that will make all the difference.

In an interview with the blog aggregator HuffPost, Ana Luzón, a nutrition and dietetics technician, listed some of the drinks that can make a difference. Get to know them.

Read Also: There are (still) more reasons to have a balanced diet (Portuguese version)

Green Tea

"Helps to increase concentration due to its L-theanine content, in addition to promoting a state of mental relaxation".

Ginkgo Biloba Extract

"Improves blood circulation and stimulates brain activity."

Ginseng

"It has better effects on middle-aged and older adults than on young people."

Rosemary

"Its benefits are related to prospective memory, which involves the ability to remember events that will happen."

Read Also: This is what a specialist does to have a happy brain after 50 years (Portuguese version)

PUB

Intermediação de crédito: Contratar a melhor proposta poupando e poupando(-se)? Fale connosco

Seleções, vemo-nos em 2025. Os jogos que vão marcar a semana

Prendas de Natal ou arranjar o carro? Escolher a Carby facilita as contas

Crédito habitação: Taxa fixa ou variável? Saiba as principais diferenças

Descarregue a nossa App gratuita.

Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com

Descarregue a nossa App gratuita.

Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com

Última Hora

Política

Economia

Desporto

Fama

País

Mundo

Tech

Cultura

Lifestyle

Auto

Informações

Menu

Meteorologia

Teas and infusions that will help you strengthen your memory

You just have to drink them regularly. See if you have them at home and start drinking them. The suggestions are provided by the nutritionist Ana Luzón.

Descarregue a nossa App gratuita.

Descarregue a nossa App gratuita.

Recomendados para si

Classificados Auto

Newsletter

Mais lidas

Menu

App eleita produto do ano 2024

Menu

Meteorologia

Teas and infusions that will help you strengthen your memory

You just have to drink them regularly. See if you have them at home and start drinking them. The suggestions are provided by the nutritionist Ana Luzón.

Descarregue a nossa App gratuita.

Descarregue a nossa App gratuita.

Recomendados para si

Classificados Auto

Leia Também

Últimas Notícias

Newsletter

Mais lidas

Newsletter

Menu

App eleita produto do ano 2024

Receba dicas para uma vida melhor!