Having high blood pressure can end up being a health risk. There are several problems that can arise from it and it is best to be aware of the values. It is in the diet that you have a strong ally to be able to reduce the levels.

Dietician Kristin Kirkpatrick signs an article for the 'website' of Today, from the NBC channel and reveals the foods that you should bet on to be able to reduce the blood pressure values. Get to know them.

1- Avocado;

2- Pomegranate;

3- Lemons;

4- Apricots;

5- Dark chocolate;

6- Coffee;

7- Almonds;

8- Celery;

9- Spinach;

Read Also: Hypertension. New study suggests that care should begin in childhood (Portuguese version)

10- Apples;

11- Salmon;

12- Olive oil;

13- Pistachio;

14- Yogurt;

15- Pumpkin seeds;

16- Cinnamon;

17- Oregano;

18- Garlic;

19- Blackberries;

20- Beets.

Read Also: Study reveals the type of diet that reduces the risk of hypertension (Portuguese version)