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If you don't want to see your cholesterol rising, stay well away from these foods
Several nutrition experts reveal what you should avoid at all costs so as not to see your weight increase.
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Lifestyle Colesterol
It is in the food that you find one of the great enemies of cholesterol. Of course, it all depends on what you consume, but there are suggestions that can cause the values of 'bad' cholesterol to rise and increase the risk of various pathologies.
To the 'website' Eat This, Not That, several nutrition experts reveal the worst foods for cholesterol. The bacon is one of them. "Fatty and highly processed meats, such as bacon, wreak havoc on cholesterol levels as they are high in saturated fat," says Kiran Campbell.
Read Also: A doctor's advice to lower cholesterol in a short time (Portuguese version)
On the other hand, you should also avoid coconut oil in excess. "Coconut oil is predominantly composed of saturated fat, which is the type of fat known to increase 'bad' cholesterol," explains Sheri Gaw.
The sugary drinks should also be avoided. "The ideal is to swap this drink for unsweetened iced tea, sparkling water or plain water," says Lisa Andrews.
Scroll through the gallery to learn about these and other foods that increase cholesterol levels.
Read Also: Hypercholesterolemia affects fertility in men and women. Did you know? (Portuguese version)
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