To avoid cognitive decline, strengthening memory is one of the fundamental points. If you don't know what to do, just follow the tips of a neuroscientist.

Rachelle Summers used her account on TikTok to present a video in which she mentions some tips to improve memory and attention. Learn everything.

Read Also: Six carbohydrates that strengthen brain health (Portuguese version)

Sleep with quality

"It is during the night, while we sleep, that we consolidate long-term memories."

Exercise regularly

"Regular physical activity helps improve memory."

Meditate

"It can strengthen the brain and help you retain more information."

Do activities that stimulate the brain

"Adopting new challenges is a way to improve memory."

Hang out with friends more often

"Spending more time with friends and socializing is a good way to exercise your memory."

Read Also: Those who know say that we should 'feed' the brain with these spices (Portuguese version)