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If you want to reduce inflammation, add this herb to your dishes more often
A dietician reveals the benefits of this food. There are several advantages that you may come to have. Learn everything.
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Lifestyle Inflamação
Reducing inflammation is possible by adding certain foods to your diet. According to a dietician, there is only one herb that can do it. You just have to add it to your dishes more often.
According to dietician Amber Pankonin, in statements to the website EatingWell, all you need is to eat more rosemary. "It contains polyphenols that can exert anti-inflammatory effects and help in the inflammatory response", she starts by saying.
Read Also: You should eat these foods more often (they are allies against swelling) (Portuguese version)
"It is rich in antioxidants that can help neutralize free radicals and reduce oxidative stress, which can improve cell health", she continues.
She also explains that dried herbs can bring more benefits than fresh ones.
Read Also: Two superfoods that are 'weapons' against dementia and cancer (Portuguese version)
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