POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
Three Habits That Can Help You Live (Much) Longer
It's time to make some changes in your day-to-day. Learn more.
© Shutterstock
Lifestyle Longevidade
To gain years of life you can (and should) make changes to your lifestyle. Need help? Over the last few years multiple studies, cited in the DailyMail, have proven that certain habits have a significant impact on longevity. Take note of three essentials.
Read Also: If you do this every morning you can gain years of life, says specialist (Portuguese version)
Three habits that can help you live (much) longer:
- Sleep well. Almost everyone knows that poor quality sleep increases the risk of multiple cardiovascular conditions, as well as depression and, in some cases, cancer. But, in 2023, a study conducted by Harvard Medical School in the United States, concluded that sleeping between seven to nine hours per night, every night, can increase life expectancy by 4.7 years for men and 2.4 years for women;
- Have sex regularly. Another study, mentioned in the book 'Secrets of the Superyoung' by David Weeks, a neuropsychologist, stated that "the stress reduction, increased satisfaction levels and improved sleep that come from regular sex may be enough to add four to seven years to your life";
- Drink plenty of water. Dehydration accelerates the ageing process. For example, in studies conducted with rats, "mild dehydration was enough to reduce life expectancy by six months, which is equivalent to 15 years in human terms".
Read Also: This is what a doctor does to lose weight and increase longevity (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
lifestyle Hipertensão
Hipertensão. As trocas alimentares que tem de começar a fazer
-
2
lifestyle Dicas de limpeza
Só precisa deste truque para deixar as roupas mais cheirosas
-
3
lifestyle Maquilhagem
Está na altura de trocar de base. Dermatologista deixa aviso
-
4
lifestyle Alimentação
Comer castanhas cruas? Há quem goste, mas pode ser prejudicial
-
5
lifestyle Signos
Os próximos dias são de muita sorte e abundância para dois signos
-
6
lifestyle Receitas
