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Chronic inflammation? It's best to avoid increased stress
Experts say that in addition to processed foods and sugar, reducing stress is essential to combat chronic inflammation.
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Lifestyle Inflamação
In some cases, chronic inflammation can be caused by an autoimmune disease. It can eventually evolve into some type of serious chronic disease. In statements to the 'website' EatingWell, dietitians say that in addition to avoiding the consumption of processed foods and sugar, reducing stress levels is essential to avoid more serious problems.
"Inflammation due to elevated cortisol can cause insulin resistance, which can lead to higher blood sugar levels. It can also lead to higher cholesterol levels," says Dalina Soto.
Read Also: Four 'healthy' drinks that are making you gain weight (Portuguese version)
Stress can lead to a bodily response such as increased heart rate, rapid breathing and tenser muscles. "When these responses persist over time, they become problematic", reveals Maria Castro.
In this way, stress can lead to chronic inflammation and also end up increasing the risk of chronic diseases.
Read Also: Seven carbohydrates that reduce inflammation (and also help you lose weight) (Portuguese version)
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