POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
Four Morning Exercises That Help Boost Memory
They are recommended by doctors and can bring even more benefits. Find out what you should do as soon as you wake up.
© Shutterstock
Lifestyle Memória
What do you do as soon as you wake up? Take a shower and have breakfast? And physical exercise, is it forgotten? There are some workouts that you can do daily to strengthen your memory and more.
To the website SheFinds, the doctor Michael O. McKinney revealed some of the exercises that you should do in the morning.
Also read: The easy-to-find spice that does wonders for your brain (Portuguese version)
He mentions that they will also improve your mood and even keep your body with more energy. They are more focused on people over 40.
Aerobic exercises
"They are exercises that increase blood flow to the brain, providing oxygen and essential nutrients necessary for functioning."
Strength training
"They help the growth and survival of neurons. They also help keep sugar levels more controlled."
Meditation
"Reduces symptoms of stress, anxiety and depression, while improving cognitive function, including memory."
Puzzles or crosswords
"They challenge various mental functions, such as memory and attention."
Also read: Teas and infusions that will help you strengthen your memory (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
-
2
lifestyle Água com gás
Os riscos de beber muita água com gás, segundo uma especialista
-
3
lifestyle Alimentação
Comer castanhas cruas? Há quem goste, mas pode ser prejudicial
-
4
lifestyle Signos
Os próximos dias são de muita sorte e abundância para dois signos
-
5
lifestyle Dicas e truques de limpeza
Este é o truque que faz poupar muito tempo na limpeza do vidro do forno
-
6
lifestyle Fitness
O treino que pode fazer a diferença e deixa os glúteos tonificados
-
7
lifestyle Idosos
Mudanças de comportamento nos idosos podem indiciar patologias
