Whether you are studying or working, there are times when you may find it difficult to concentrate and focus as much as you would like. However, there are a number of things you can do to help avoid this.

HealthShots spoke to psychiatrist Sarthak Dave to find out what to do. Here are 10 tips.

1. Brain training exercises

"Games like crosswords, puzzles, reading and chess can improve concentration over time."

2. Watch out for distractions

"Do one task at a time to avoid scattering your attention too much."

3. Set goals

"Break down tasks into smaller chunks to set goals and achieve them."

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4. Practice meditation

"It can help improve overall concentration."

5. Take regular breaks

"If you don't, you may end up hitting a burnout."

6. Exercise regularly

"It improves cognitive health and increases concentration."

7. Get enough sleep

"Sleep deprivation can affect cognitive functions."

8. Stay organised

"Use tools to organise your tasks."

9. Stay hydrated and eat healthy

"Diet has an impact on your cognitive functions including concentration."

10. Drink caffeine

"Caffeine consumption can improve concentration levels."

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